Tongue scraping is essential for optimal health. As we sleep, toxins from the body build up on our tongue. Many of us start our day drinking a glass of water (or worse, coffee!) which only flushes the toxins back into our body. Gross, am I right?

Using a tongue scraper first thing in the morning is a great way to introduce an easy Ayurvedic ritual into your routine that will help keep your immune system in tip-top shape. The ones I'm selling here are made of copper, which has a variety of health benefits on its own. 

Directions: First thing in the morning, use the tongue scraper from the back of the tongue to the tip. Make sure to do this at least 3 times, center, and the two sides of the tongue, rinsing the scraper in between. Clean your tongue scraper with water.